Now… let’s put this out here first… My husband and I are doing Keto. No, I don’t need you telling me we’re stupid. I don’t need judgment. I just don’t. We did research and are doing with a doctor’s supervision so please don’t judge, yell, or tell me we’re stupid.
Now that we have that out of the way… let’s proceed on. We are doing Keto. A lot of people are. It’s probably one of those fad diets honestly. So it’s a high fat, medium protein, no/low carb. That kills me. Quite almost literally. I love my breads and pastas. I’m not a huge dessert or candy fan and gosh I want those too. Really, I am a savory person, but right now I want sweets so bad sort of.
So your carb intake is based on net carbs. So you take the carbs in your food, subtract out fiber and alcohol sugars, and that gives you the net carbs. You have to eat less than 25 net carbs per day. I’ve also read 20. Either way, 5 doesn’t really make you or break you. 2 days per week you are supposed to bump that up to 50 carbs to help avoid health problems you hear about. Have I mentioned how much I LOVE PASTA? That’s totally random at this point but I can’t help myself. (more…)