I have two friends who are supposed to eat Gluten Free, so when I cook for them, I try (key word) to adhere to that, but it’s taken a bit of education on my part. So I thought I’d pass on some knowledge that I’ve learned. Cornstarch is made from corn kernels, which do not…
So we’re at week 2 of The Revolt! I’m still doing good, although I have to admit, I missed last Saturday’s workout because I didn’t get on line at all, therefore I didn’t know there was a workout. I spent the day with my mom and husband in Rogers, AR. Besides, it was a free…
Ok y’all, I’m a bone head some days I guess. Last night I came home and got my workout done, then I was helping hubby gather up the trash when the phone rang. My dad was calling to say that we had a baby on the ground. woooohoooooooo! So I ran into the house and…
Have you looked at the clock? Yeah me either. Because the clock says it is 6pm but my body is telling me it’s 5pm. I left work at 5pm which my body and the sun were telling me that I left work early at 4pm at the end of the afternoon. The sun was up…
So the last few weeks at work I’ve been sitting through Continuous Improvement classes for an office building. We’re the first round of this because generally they do this type of thing at a manufacturing level. We’ve been learning about DMAIC, Mission & Vision statements, Team Charters, CPI vs CS (Continuous Improvement Processes vs Cost…
Have you ever been to a Farmer’s Market? If you answer no, my answer is GO. Have you ever been to the Kansas City Farmer’s Market? If your answer is no, My answer is, darn, because it’s reallllllly cool! Back in 2011 I went to my first Farmer’s Market and thought it was fabulous… but…
Thanks to Marlie & Audrey we wound up with a bear in our yard! Ack! LOL, happy Monday!
Don’t know what that is? Don’t worry, check this out. [vimeo http://www.vimeo.com/60432593 w=500&h=281] Revolt Fitness Manifesto from JD on Vimeo. Lately I’ve been sad about the state of my body. It’s not the greatest at all by any means :(. Sad day, right? My Sunday Night Dinner Crowd has been having a Biggest Loser Contest…
My mother-in-law surprised Pokey with a “girl in a bikini” birthday cake for his birthday. He didn’t see it coming, but we all knew :).
Rachael Ray’s daytime TV show is on at an hour I can’t catch it. Thank goodness for DVR’s! Can I get an amen?!?! So anyway…. I usually watch them the next day while I’m getting ready for work. Seems like a good time, right? A few weeks ago she had Slow Cooker Week. That could…